Fitness

You won’t find a one size fits all approach to fitness here.  Instead, you’ll find a warm, friendly atmosphere, knowledgeable and experienced staff, and a different kind of energy.  Whether you’re a die hard fitness buff, a weekend warrior or you prefer to work at your own pace, the CRA Fitness Center provides members with a variety of fitness services to suit their individual needs.  We offer affordable membership options and daily rates.

Download our Fitness Schedule:

Winter 2011-2012 Group Execise Schedule

Fitness & Cardio Programs:

We have quality cardio conditioning and weight training equipment as well as a complete line of Nautilus equipment and we are here to help you get the most out of your workouts with our complimentary Fit It Together program. We also provide complimentary fitness assessments to help you identify your strengths and weaknesses.

Collaboration with Berkshire Physical Therapy and Wellness:

Berkshire Physical Therapy & Wellness and the Dalton CRA will be in collaboration to provide our members with a therapeutic approach to health and wellness.  BPT will be offering classes at their office as well as the Dalton CRA offering BPT patients an option to rehab at the Dalton CRA Fitness Center.

Group Exercise:

Our motivational and enthusiastic group exercise instructors are well trained and take pride in directing classes that are member friendly, safe, and best of all, effective in helping you reach your fitness goals. You can choose from a variety of fun classes ranging from strength training to aqua aerobics. We’ve got a class for you to suit any shape or size. Classes are included in your membership unless otherwise noted and are available to non-members as well.

Personal Training:

A one–on–one personal training session may be all you need to get back on track. Should your workout program need a boost, tailoring for a sport or event, recovering from injury, or are in need of per or post natal exercise, our personal trainers are here to provide you with expert guidance and professional personalized program designed just for you.

Semi–Private Personal Training:

Training with a friend can be more fun and motivating! Get a friend to sign up with you and you will each save. You will increase energy, burn fat, increase your metabolism, reduce stress, increase circulation and lower blood pressure.

Boot Camp:

Our Fitness Boot Camp is run by two Certified Personal Trainers.
We meet every Monday and Thursday from 5:30 am to 6:30 am or 5:30 pm to 6:30 pm.

This program is an indoor/outdoor fitness program specifically designed to help you:
(1) Gain strength
(2) Lose inches
(3) Jumpstart your metabolism
(4) Build confidence in a supportive team environment
(5) Work on core and posture training, cardiovascular drills, weight training, polymetrics and martial arts.

This will start you on your way to improving your physical and mental well – being.
In addition you will meet great people who share your same passion for acquiring a more healthy body and mind.